Fitness classes at Southampton Shirley Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Tomorrow
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)
Monday20 January
Monday
20 January
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)GLC
12:30 (45 mins)Step £2
17:00 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday21 January
Tuesday
21 January
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Pump
09:00 (45 mins)Pilates £4
10:45 (45 mins)MIND
12:30 (30 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)RIDE
19:00 (45 mins)Zumba® £4
19:00 (60 mins)HIIT
20:15 (30 mins)
Wednesday22 January
Wednesday
22 January
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)LIFT
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday23 January
Thursday
23 January
ClassTime (Duration)
Class info
HIIT
06:30 (30 mins)MIND
07:00 (30 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:15 (45 mins)Cycle
18:15 (45 mins)LIFT
19:15 (45 mins)RIDE
19:15 (45 mins)
Friday24 January
Friday
24 January
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)MIND
09:00 (45 mins)HIIT
12:30 (30 mins)MIND
13:15 (30 mins)LIFT
17:15 (45 mins)GLC
18:15 (45 mins)
Saturday25 January
Saturday
25 January
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday26 January
Sunday
26 January
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)
Monday27 January
Monday
27 January
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:00 (45 mins)GLC
12:30 (45 mins)Step £2
17:00 (45 mins)GLC
18:00 (45 mins)Cycle
18:15 (45 mins)Pump
19:15 (45 mins)RIDE
19:15 (45 mins)CORE
20:15 (30 mins)
Tuesday28 January
Tuesday
28 January
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Pump
09:00 (45 mins)Pilates £4
10:45 (45 mins)MIND
12:30 (30 mins)LIFT
17:00 (45 mins)Cycle
18:00 (45 mins)GLC
18:00 (45 mins)RIDE
19:00 (45 mins)Zumba® £4
19:00 (60 mins)HIIT
20:15 (30 mins)
Wednesday29 January
Wednesday
29 January
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)LIFT
09:00 (45 mins)CORE
12:15 (30 mins)RIDE
13:00 (30 mins)MIND
17:15 (45 mins)Pump
18:15 (45 mins)RIDE
18:15 (45 mins)GLC
19:15 (45 mins)HIIT
20:15 (30 mins)
Thursday30 January
Thursday
30 January
ClassTime (Duration)
Class info
HIIT
06:30 (30 mins)MIND
07:00 (30 mins)GLC
09:00 (45 mins)RIDE
12:30 (30 mins)MIND
17:30 (30 mins)Box Fit
18:00 (60 mins)Cycle
18:15 (45 mins)CHARITY MASH UP
19:00 (60 mins)RIDE
19:15 (45 mins)
Friday31 January
Friday
31 January
ClassTime (Duration)
Class info
GLC
06:30 (45 mins)MIND
09:00 (45 mins)HIIT
12:30 (30 mins)MIND
13:15 (30 mins)LIFT
17:15 (45 mins)GLC
18:15 (45 mins)
Saturday1 February
Saturday
1 February
ClassTime (Duration)
Class info
GLC
09:00 (45 mins)LIFT
10:00 (45 mins)
Sunday2 February
Sunday
2 February
ClassTime (Duration)
Class info
Circuits
09:00 (45 mins)Cycle
10:00 (45 mins)