Fitness classes at Southampton Central Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
Circuits
09:30 (45 mins)CORE
10:15 (30 mins)RIDE
12:30 (30 mins)MIND
14:30 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
RIDE
09:30 (45 mins)GLC
10:20 (45 mins)STRENGTH
14:00 (30 mins)
Monday20 January
Monday
20 January
ClassTime (Duration)
Class info
HIIT
06:30 (30 mins)GLC
09:30 (30 mins)MIND
12:00 (30 mins)Cycle
12:30 (30 mins)GLC
13:00 (30 mins)Step £4
17:30 (60 mins)Cycle
18:15 (45 mins)Pump
18:30 (60 mins)STRENGTH
20:15 (30 mins)
Tuesday21 January
Tuesday
21 January
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)RIDE
09:30 (30 mins)LIFT
12:30 (30 mins)BURN
13:00 (30 mins)Pump
17:30 (45 mins)RIDE
18:15 (45 mins)MIND
18:30 (30 mins)Circuits
19:15 (45 mins)
Wednesday22 January
Wednesday
22 January
ClassTime (Duration)
Class info
Cycle
06:30 (45 mins)STRENGTH
09:30 (30 mins)MIND
10:00 (30 mins)SWEAT 30
12:30 (30 mins)CORE
13:00 (30 mins)HIIT
17:30 (30 mins)Cycle
18:15 (45 mins)GLC
18:15 (45 mins)Metcon
19:15 (60 mins)
Thursday23 January
Thursday
23 January
ClassTime (Duration)
Class info
STRENGTH
06:30 (45 mins)Pump
09:30 (45 mins)HIIT
12:30 (30 mins)STRENGTH
13:00 (30 mins)GLC
17:30 (30 mins)Circuits
18:15 (45 mins)Cycle
18:15 (45 mins)Step £4
19:15 (45 mins)Bootcamp
20:15 (45 mins)
Friday24 January
Friday
24 January
ClassTime (Duration)
Class info
SWEAT 30
06:30 (30 mins)LIFT
07:00 (30 mins)RIDE
09:30 (30 mins)Cycle
12:30 (30 mins)CORE
13:00 (15 mins)RIDE
17:30 (30 mins)CORE
18:00 (15 mins)MIND
18:15 (30 mins)
Saturday25 January
Saturday
25 January
ClassTime (Duration)
Class info
Circuits
09:30 (45 mins)CORE
10:15 (30 mins)RIDE
12:30 (30 mins)MIND
14:30 (30 mins)
Sunday26 January
Sunday
26 January
ClassTime (Duration)
Class info
RIDE
09:30 (45 mins)LIFT
10:20 (45 mins)STRENGTH
14:00 (30 mins)
Monday27 January
Monday
27 January
ClassTime (Duration)
Class info
HIIT
06:30 (30 mins)GLC
09:30 (30 mins)MIND
12:00 (30 mins)Cycle
12:30 (30 mins)GLC
13:00 (30 mins)Step £4
17:30 (60 mins)Cycle
18:15 (45 mins)LIFT
18:30 (60 mins)STRENGTH
20:15 (30 mins)
Tuesday28 January
Tuesday
28 January
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)RIDE
09:30 (30 mins)LIFT
12:30 (30 mins)BURN
13:00 (30 mins)Pump
17:30 (45 mins)RIDE
18:15 (45 mins)MIND
18:30 (30 mins)Circuits
19:15 (45 mins)
Wednesday29 January
Wednesday
29 January
ClassTime (Duration)
Class info
Cycle
06:30 (45 mins)STRENGTH
09:30 (30 mins)MIND
10:00 (30 mins)SWEAT 30
12:30 (30 mins)CORE
13:00 (30 mins)HIIT
17:30 (30 mins)Cycle
18:15 (45 mins)GLC
18:15 (45 mins)Metcon
19:15 (60 mins)
Thursday30 January
Thursday
30 January
ClassTime (Duration)
Class info
STRENGTH
06:30 (45 mins)Pump
09:30 (45 mins)HIIT
12:30 (30 mins)STRENGTH
13:00 (30 mins)GLC
17:30 (30 mins)Circuits
18:15 (45 mins)Cycle
18:15 (45 mins)Step £4
19:15 (45 mins)Bootcamp
20:15 (45 mins)
Friday31 January
Friday
31 January
ClassTime (Duration)
Class info
SWEAT 30
06:30 (30 mins)LIFT
07:00 (30 mins)RIDE
09:30 (30 mins)Cycle
12:30 (30 mins)CORE
13:00 (15 mins)RIDE
17:30 (30 mins)CORE
18:00 (15 mins)MIND
18:15 (30 mins)
Saturday1 February
Saturday
1 February
ClassTime (Duration)
Class info
Circuits
09:30 (45 mins)CORE
10:15 (30 mins)RIDE
12:30 (30 mins)MIND
14:30 (30 mins)
Sunday2 February
Sunday
2 February
ClassTime (Duration)
Class info
RIDE
09:30 (45 mins)LIFT
10:20 (45 mins)STRENGTH
14:00 (30 mins)