Fitness classes at Southampton Central Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
RIDE
09:30 (45 mins)LIFT
10:20 (45 mins)STRENGTH
14:00 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
HIIT
06:30 (30 mins)CORE
07:00 (30 mins)GLC
09:30 (30 mins)Cycle
12:30 (30 mins)GLC
13:00 (30 mins)Step £4
17:30 (60 mins)LIFT
18:30 (45 mins)Cycle
19:15 (45 mins)
Tuesday9 September
Tuesday
9 September
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)Cycle
09:30 (30 mins)LIFT
12:30 (30 mins)CORE
13:00 (15 mins)Cycle
17:30 (30 mins)Pump
17:30 (45 mins)Circuits
18:30 (45 mins)MIND
20:00 (30 mins)
Wednesday10 September
Wednesday
10 September
ClassTime (Duration)
Class info
CORE
07:00 (30 mins)STRENGTH
09:30 (30 mins)STRENGTH
12:30 (30 mins)CORE
13:00 (30 mins)HIIT
17:30 (30 mins)Cycle
18:00 (30 mins)GLC
18:15 (45 mins)
Thursday11 September
Thursday
11 September
ClassTime (Duration)
Class info
STRENGTH
06:30 (45 mins)Pump
09:30 (30 mins)CORE
12:30 (30 mins)STRENGTH
13:00 (30 mins)Pump
17:30 (45 mins)Cycle
18:15 (45 mins)Circuits
18:30 (45 mins)Step £4
19:15 (60 mins)
Friday12 September
Friday
12 September
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)CORE
07:15 (15 mins)GLC
09:30 (30 mins)Cycle
12:30 (30 mins)STRENGTH
13:00 (30 mins)Circuits
17:30 (30 mins)CORE
18:00 (25 mins)MIND
18:30 (30 mins)
Saturday13 September
Saturday
13 September
ClassTime (Duration)
Class info
Circuits
09:30 (45 mins)CORE
10:15 (30 mins)MIND
14:30 (30 mins)
Sunday14 September
Sunday
14 September
ClassTime (Duration)
Class info
RIDE
09:30 (45 mins)LIFT
10:20 (45 mins)STRENGTH
14:00 (30 mins)
Monday15 September
Monday
15 September
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)Pump
09:30 (30 mins)MIND
10:00 (30 mins)Cycle
12:30 (30 mins)GLC
13:00 (30 mins)Cycle
17:30 (45 mins)CLASS MASH-UP
18:00 (60 mins)Pump
19:00 (45 mins)RIDE
19:15 (45 mins)MIND
19:45 (30 mins)
Tuesday16 September
Tuesday
16 September
ClassTime (Duration)
Class info
HIIT
06:30 (30 mins)RIDE
09:30 (30 mins)LIFT
12:30 (30 mins)Cycle
13:00 (30 mins)Cycle
17:30 (45 mins)Pump
17:30 (45 mins)Circuits
18:30 (45 mins)GLC
19:15 (45 mins)MIND
20:00 (30 mins)
Wednesday17 September
Wednesday
17 September
ClassTime (Duration)
Class info
RIDE
06:30 (45 mins)LIFT
09:30 (30 mins)STRENGTH
12:30 (30 mins)CORE
13:00 (30 mins)CLASS MASH-UP
17:30 (60 mins)Cycle
18:00 (45 mins)CORE
18:45 (30 mins)RIDE
19:15 (45 mins)
Thursday18 September
Thursday
18 September
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)GLC
09:30 (30 mins)RIDE
12:30 (30 mins)MIND
13:05 (30 mins)Pump
17:30 (45 mins)Circuits
18:30 (45 mins)Step £4
19:15 (45 mins)RIDE
20:00 (30 mins)
Friday19 September
Friday
19 September
ClassTime (Duration)
Class info
Circuits
06:30 (45 mins)GLC
09:30 (30 mins)Cycle
12:30 (30 mins)Pump
13:05 (30 mins)Cycle
17:30 (30 mins)CORE
18:00 (30 mins)MIND
18:30 (30 mins)
Saturday20 September
Saturday
20 September
ClassTime (Duration)
Class info
Circuits
09:30 (45 mins)CORE
10:15 (30 mins)LIFT
13:00 (30 mins)
Sunday21 September
Sunday
21 September
ClassTime (Duration)
Class info
RIDE
09:30 (45 mins)LIFT
10:20 (45 mins)STRENGTH
14:00 (30 mins)
Monday22 September
Monday
22 September
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)Pump
09:30 (30 mins)MIND
10:00 (30 mins)Cycle
12:30 (30 mins)GLC
13:00 (30 mins)Cycle
17:30 (45 mins)Step
17:30 (30 mins)GLC
18:15 (45 mins)Pump
19:00 (45 mins)RIDE
19:15 (45 mins)MIND
19:45 (30 mins)