Fitness classes at Manchester Exchange Quay Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)BURN
12:30 (30 mins)Step
17:30 (30 mins)Cycle
17:45 (30 mins)Pump
18:00 (30 mins)GLC
18:30 (30 mins)Dance
19:00 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
Cycle
06:30 (45 mins)HYROX Intro
12:30 (45 mins)GLC
17:30 (45 mins)HYROX strength and conditioning
17:30 (45 mins)Cycle
18:30 (45 mins)HYROX 60
19:00 (60 mins)
Friday25 July
Friday
25 July
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)Pump
12:30 (45 mins)HIIT
13:15 (30 mins)Dance
17:00 (45 mins)CORE
17:45 (15 mins)
Saturday26 July
Saturday
26 July
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (30 mins)Step
12:30 (30 mins)GLC
13:00 (30 mins)
Sunday27 July
Sunday
27 July
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)HIIT
11:00 (30 mins)GLC
11:30 (30 mins)CORE
12:00 (15 mins)HYROX strength and conditioning
12:30 (45 mins)HYROX 60
13:30 (60 mins)
Monday28 July
Monday
28 July
ClassTime (Duration)
Class info
STRENGTH
06:15 (30 mins)Cycle
06:45 (30 mins)BURN
12:30 (45 mins)Pump
17:30 (45 mins)HIIT
18:15 (30 mins)Cycle
18:30 (45 mins)LIFT
18:45 (30 mins)HYROX Intro
19:15 (45 mins)
Tuesday29 July
Tuesday
29 July
ClassTime (Duration)
Class info
RIDE
06:30 (30 mins)LIFT
07:15 (30 mins)STRENGTH
12:30 (30 mins)Circuits
17:30 (45 mins)HYROX 60
18:15 (60 mins)Cycle
18:30 (45 mins)LIFT
18:30 (30 mins)HIIT
19:00 (30 mins)CORE
19:30 (20 mins)HYROX Intro
20:00 (45 mins)
Wednesday30 July
Wednesday
30 July
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)BURN
12:30 (30 mins)Step
17:30 (30 mins)Cycle
17:45 (30 mins)Pump
18:00 (30 mins)GLC
18:30 (30 mins)Dance
19:00 (30 mins)MIND
19:30 (30 mins)
Thursday31 July
Thursday
31 July
ClassTime (Duration)
Class info
Cycle
06:30 (45 mins)HYROX Intro
12:30 (45 mins)GLC
17:30 (45 mins)HYROX strength and conditioning
17:30 (45 mins)LIFT
18:15 (30 mins)Cycle
18:30 (45 mins)HYROX 60
18:45 (60 mins)
Friday1 August
Friday
1 August
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)Pump
12:30 (45 mins)HIIT
13:15 (30 mins)Dance
17:00 (45 mins)CORE
17:45 (15 mins)
Saturday2 August
Saturday
2 August
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (30 mins)HIIT
11:00 (30 mins)Step
12:30 (30 mins)GLC
13:00 (30 mins)
Sunday3 August
Sunday
3 August
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)HIIT
11:00 (30 mins)GLC
11:30 (30 mins)CORE
12:00 (15 mins)HYROX strength and conditioning
12:30 (45 mins)HYROX 60
13:30 (60 mins)
Monday4 August
Monday
4 August
ClassTime (Duration)
Class info
STRENGTH
06:15 (30 mins)Cycle
06:45 (30 mins)BURN
12:30 (45 mins)Pump
17:30 (45 mins)HIIT
18:15 (30 mins)Cycle
18:30 (45 mins)LIFT
18:45 (30 mins)HYROX Intro
19:15 (45 mins)
Tuesday5 August
Tuesday
5 August
ClassTime (Duration)
Class info
RIDE
06:30 (30 mins)LIFT
07:15 (30 mins)STRENGTH
12:30 (30 mins)Circuits
17:30 (45 mins)HYROX 60
18:15 (60 mins)Cycle
18:30 (45 mins)LIFT
18:30 (30 mins)HIIT
19:00 (30 mins)CORE
19:30 (20 mins)HYROX Intro
20:00 (45 mins)
Wednesday6 August
Wednesday
6 August
ClassTime (Duration)
Class info
HYROX Intro
06:15 (45 mins)BURN
12:30 (30 mins)Step
17:30 (30 mins)Cycle
17:45 (30 mins)Pump
18:00 (30 mins)GLC
18:30 (30 mins)Dance
19:00 (30 mins)MIND
19:30 (30 mins)
Thursday7 August
Thursday
7 August
ClassTime (Duration)
Class info
Cycle
06:30 (45 mins)HYROX Intro
12:30 (45 mins)GLC
17:30 (45 mins)HYROX strength and conditioning
17:30 (45 mins)LIFT
18:15 (30 mins)Cycle
18:30 (45 mins)HYROX 60
19:00 (60 mins)