Fitness classes at Manchester Exchange Quay Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (45 mins)MIND
11:15 (45 mins)CORE
12:15 (30 mins)BURN
12:45 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)RIDE
11:00 (45 mins)HYROX strength and conditioning
12:30 (45 mins)CORE
13:30 (30 mins)
Monday20 January
Monday
20 January
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)RIDE
07:05 (30 mins)LIFT
12:30 (45 mins)Pump
17:30 (45 mins)MIND
18:15 (45 mins)Cycle
18:30 (45 mins)LIFT
19:15 (30 mins)CORE
19:45 (15 mins)
Tuesday21 January
Tuesday
21 January
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)LIFT
07:05 (30 mins)STRENGTH 45
12:30 (45 mins)Circuits
17:30 (45 mins)HYROX 60
18:00 (60 mins)Cycle
18:30 (45 mins)Step
18:30 (30 mins)MIND
19:30 (45 mins)
Wednesday22 January
Wednesday
22 January
ClassTime (Duration)
Class info
LIFT
06:30 (30 mins)CORE
07:05 (15 mins)RIDE
12:30 (45 mins)Cycle
17:30 (30 mins)Pump
18:15 (45 mins)RIDE
18:30 (30 mins)GLC
19:15 (45 mins)
Thursday23 January
Thursday
23 January
ClassTime (Duration)
Class info
Cycle
06:45 (45 mins)HYROX Intro
12:30 (45 mins)GLC
17:30 (45 mins)HIIT
18:15 (30 mins)Cycle
18:30 (45 mins)HYROX Intro
19:30 (45 mins)
Friday24 January
Friday
24 January
ClassTime (Duration)
Class info
HIIT
06:45 (30 mins)HYROX strength and conditioning
12:30 (45 mins)HIIT
17:30 (30 mins)Pump
18:00 (30 mins)
Saturday25 January
Saturday
25 January
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (45 mins)MIND
11:15 (45 mins)CORE
12:15 (30 mins)BURN
12:45 (30 mins)
Sunday26 January
Sunday
26 January
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)RIDE
11:00 (45 mins)HYROX strength and conditioning
12:30 (45 mins)CORE
13:30 (30 mins)
Monday27 January
Monday
27 January
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)RIDE
07:05 (30 mins)LIFT
12:30 (45 mins)Pump
17:30 (45 mins)MIND
18:15 (45 mins)Cycle
18:30 (45 mins)LIFT
19:15 (30 mins)CORE
19:45 (15 mins)
Tuesday28 January
Tuesday
28 January
ClassTime (Duration)
Class info
Cycle
06:30 (30 mins)LIFT
07:05 (30 mins)STRENGTH 45
12:30 (45 mins)Circuits
17:30 (45 mins)HYROX 60
18:00 (60 mins)Cycle
18:30 (45 mins)Step
18:30 (30 mins)MIND
19:30 (45 mins)HYROX Intro
20:30 (45 mins)
Wednesday29 January
Wednesday
29 January
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)HYROX strength and conditioning
07:15 (45 mins)RIDE
12:30 (45 mins)Cycle
17:30 (45 mins)Pump
18:15 (45 mins)RIDE
18:30 (30 mins)GLC
19:15 (45 mins)
Thursday30 January
Thursday
30 January
ClassTime (Duration)
Class info
Cycle
06:45 (45 mins)HYROX Intro
12:30 (45 mins)GLC
17:30 (45 mins)HIIT
18:15 (30 mins)Cycle
18:30 (45 mins)HYROX Intro
19:15 (45 mins)HYROX strength and conditioning
20:15 (45 mins)
Friday31 January
Friday
31 January
ClassTime (Duration)
Class info
HYROX Intro
06:45 (45 mins)HYROX strength and conditioning
12:30 (45 mins)HIIT
17:30 (30 mins)Pump
18:00 (30 mins)
Saturday1 February
Saturday
1 February
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (45 mins)MIND
11:15 (45 mins)CORE
12:15 (30 mins)BURN
12:45 (30 mins)
Sunday2 February
Sunday
2 February
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)Cycle
11:00 (45 mins)HYROX strength and conditioning
12:15 (45 mins)HYROX 60
13:30 (60 mins)