Teriyaki Salmon Noodles Recipe

Our Teriyaki Salmon Noodles are sticky and sweet, with a little bit of spice. Packed with 36g of protein, heaps of vegetables and healthy fat from the salmon this dish is a balanced and nutritious choice.

This simple salmon stir fry takes less than 30 minutes to cook, making it ideal for quick weeknight dinners and meal prep. Have one portion for dinner and save the rest for lunch tomorrow!

 

We’ve used ramen noodle nests in our teriyaki salmon noodle dish, as they are a cupboard staple that most people have already and are a little cheaper. But you can substitute these for fresh noodles if you prefer.

Serves: 2

Prep time: 10 mins

Cook time: 20 mins

Ingredients:

• 2 salmon fillets
• 3 tbsp teriyaki sauce
• 1 onion, diced
• 1 garlic clove, crushed
• 100g tender stem broccoli tips
• 1 carrot, peeled and cut into matchsticks
• 2 ramen noodle nests
• 1 spring onion, sliced
• 1/2 red chilli, sliced
• 1 tsp black sesame seeds
• Low-calorie oil spray

Method:

1. Cut salmon fillet into chunks and pour over 2 tbsp of teriyaki sauce and mix well, leave to marinade for 30 minutes.
2. Cook ramen noodles as per packet instructions, drain and set aside.
3. Whilst the noodles are cooking, heat a frying pan with low-calorie oil spray and sauté onion and garlic for 2-3 minutes until softened.
4. Add broccoli and carrot and 1-2 tbsp water and fry off for a further 3-4 minutes until cooked. Remove and set aside.
5. Add salmon to the same pan and cook for 4-5 minutes until cooked through, remove and set aside with the vegetables.
6. Add noodles to the same pan and pour over remaining 1 tbsp teriyaki sauce, mix well.
7. Add salmon and vegetables back to the pan and gently combine until hot.
8. Served topped with spring onions, red chilli, and sesame seeds.