Skip to main content

Prawn Stir Fry Recipe

Tuesday, August 4, 2020 Recipes Healthy Fish Recipes Healthy Dinner Recipes Healthy Lunch Recipes Healthy Low Carb Recipes Healthy Stir Fry Recipes Healthy Family Recipes Healthy Summer Recipes Healthy Recipes Low Fat
image

Looking for a healthy meal that can quickly be prepared in 10 mins? Try this simple prawn stir fry recipe.

Prawn Stir Fry Ingredients

Serves 1

  • Fry Light Spray
  • Thumb size piece of ginger
  • 1 garlic clove
  • 1 tsp chilli flakes
  • 150g prawns
  • 100g tender stem broccoli
  • 100g mangetout
  • 50g baby sweetcorn
  • 50g carrot
  • 3 tbsp sweet chilli sauce
  • Juice of 1 lime
  • Handful fresh coriander leaves

How to make Prawn Stir Fry

  1. Start by prepping your ingredients – peel and slice ginger, carrot and garlic and trim all of your veggies.
  2. Heat the oil spray in a pan and stir fry the ginger and garlic for 2 minutes
  3. Add in the prawns and chilli into the pan and cook for 3 minutes then put to one side.
  4. Add broccoli, carrots, baby sweetcorn and mangetout with 1tbsp water, sweet chilli sauce and lime juice to a pan and stir fry continuously for 3-4 minutes.
  5. Add the prawns into the pan with the veggies and heat through for 60 seconds.
  6. Top with fresh coriander and serve.

For more health recipes like this, check out our Nutrition section

All blog posts

Related articles