Steph Williams
Personal Trainer, Yoga Instructor and Gym Manager at PureGym Glasgow Clydebank
Steph is a Personal Trainer and qualified yoga instructor, as well as the Gym Manager at PureGym Glasgow Clydebank.
Latest post
Learn why yoga is so beneficial for runners and get started with this simple daily yoga flow.
Read more
PT and Yoga Instructor Steph Williams looks at what are the benefits of yoga blocks, ways to use yoga blocks in your practice, and some examples of...Read more
In this blog, PureGym Glasgow Clydebank Personal Trainer and qualified yoga instructor Steph Williams shares how yoga can help to build core streng...Read more
Discover how a bedtime yoga session can improve your quality of sleep, as well as some of the best poses to try.Read more