Laura Melia
Personal Trainer & Gym Manager at PureGym Denton
With a background in Biomedical Science, Laura appreciates the physical and mental health benefits that an active lifestyle brings. She has undergone her own fitness transformation and has six years of experience helping her clients to transform their physiques, mentality, and confidence.
Find Laura
Instagram / Gym Manager at PureGym Denton
Latest post
Learn the best way to tone up, including a full body toning workout plan for women by PT Laura Melia
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This guide explores the reasons why women can benefit from strengthening their oblique muscles, as well as giving some core exercises to try today.Read more
PureGym Denton PT and General Manager Laura Melia explains why cooldown exercises are so important, and shares of the best cooldown exercises for b...Read more