Charlotte Arter
British and ASICS Distance Athlete
Latest post
Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.
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Whether you’re training for a marathon or simply enjoy a short run every now and then, every runner can benefit from adding sprint workouts to thei...Read more
If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...Read more
Running requires no equipment, can be done in the great outdoors and provides a whole host of benefits, so it’s little surprise it’s such a popular...Read more