Ben Missions
Strength & Conditioning Coach
Ben is a Strength & Conditioning Coach and Assistant Gym Manager at PureGym Chatham. In addition to his Level 3 Personal Trainer qualification, Ben has a BSc (Hons) in Strength & Conditioning, giving him the expertise needed to help clients achieve their goals.
Ben also competes in junior bodybuilding and is passionate about all things fitness, training, and nutrition.
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Latest post
A Bodybuilding Workout Plan For the Gym
PT Ben Missons explains all of the important elements that make up an effective bodybuilding plan, as well as an example workout plan for you to try.
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